Setting my intentions each day also helps me to stay more present and focused, and if I'm being honest, issues that used to bother me at work regularly now pretty much roll right off my back. I've been using this journal for 6 months so far, and find myself not only feeling more gratitude in my life I actually look for things to be grateful for in almost any situation during my day.
And that's where your happiness lies.Įach day seemed to just get a bit better and better. Now there's no magic pill for your happiness factor, but I certainly noticed that even if potential negative situations in my life hadn't changed, my perception of them did. I actually found this easier to complete than my regular gratitude journal, and loved how I started and ended my day with a little "me time" and positive reflection. one or two things that could have made today betterĮach day also starts you off with an inspirational quote, and once per week they'll give you a challenge to partake in - like reaching out to someone you haven't spoken to in a while, sharing an act of kindness for the day, etc.three amazing things that happened today.That's it! It's an amazing way to start your day and it helps you focus on these ideas throughout your day, as opposed to waking up, grabbing your phone, and jumping onto social media with doom and gloom everywhere.Īt night, you'll finish your assignment for the day by filling out the following: write down two positive "I Am" affirmations.write down things that would make today great (setting your intention).write down three things you're grateful for.
The concept is pretty simple, and they make it easy to do because you're basically filling in the blanks each day. I gave it a whirl, and within just a week I had already noticed a significant difference in my everyday life. I believe miracles are possible if you focus. I gift this journal to my friends, family, and life-coaching clients because it is so good. "With an investment of under five minutes of my time to answer a few simple questions, my entire life shifts toward hope, purpose, and orderliness. I follow life coach Jordan Bach on Instagram (he's like what would happen if Oprah and Marianne Williamson had a child together) and one of his recommendations was using The Five-Minute Journal. I truly believe that the more gratitude you practice the more your abundance expands. 🎈 This progress tracker helps you to get better every day.While I love my gratitude journal (jot down five things you're grateful for each and every day), after a while I wanted to kick things up a notch. 🎈 The 5 Minute Journal comes with a section that tracks your progress in terms of the day, week, month, and year. 🎈 This template shows you the real-time and date and helps you to keep a track of your journal entries.Ĭlock🎃 Track Your Progress With Awesome Widgets 🎈 It is important to fill the day section so you can see your logs in order and sort them by week or month. 🎈You can make things easier by using a pre-filled template and giving it a title that summarizes your day, inside this template you can reflect and set goals for the day. 🎈 The main database is the Entries section, in which you can see the past week's entries or all entries. All that in just a single Notion Template! Journaling Made Faster and More Fun This 5-Minutes Journal helps you to define goals, reflect, and bring more meaning to your life. Well, not anymore. We found you a solution that works wonders, keeps you grounded, and adds meaning to this practice. 🤨 Do you like to journal but can't keep up the habit for more than 2 days?
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